Latest Posts

Guilt & Shame: The Reality

People generally think of guilt and shame as emotions, however, whilst they have emotional components, they are in my opinion rather more thought processes than emotions. Guilt is the belief that “I have done something…

Coaching with Emotional Assertiveness

Coaching is an advanced form of communication. The Institute of Coaching Studiesdefines coaching in this way, – coaching is a collaborative process supported by the coach who creates a safe space for exploration; and led…

Navigating a change in company strategy

Imagine you’re a leader in a company that’s undergoing a significant change in strategy. The change involves shifting the focus from traditional products to new, innovative solutions. This change has sparked concerns and uncertainty among…

Emotional Regulation: Self Management of Emotions

Emotion was our first language, babies, and caretakers, communicate and form attachments using the emotional channel. Long before the development of speech, it was tone of voice and body language that counted, this is our…

Trainer Certification October 2023 in Romania

Do you have a passion for improving emotionally intelligent communication skills personally or professionally? Are you based in Romania, or can you get there for a seminar on the 9th, 10th and 11th of October?…