Emotional Assertiveness

The Emotional Intelligence seminar was of tremendous value for me. Not only did I get in touch with some forgotten emotions and situations, it also helped me to bring clarity to them. Since the seminar, I am much more in touch with my own emotions, and I am able to address emotions in other people more easily. The seminar has some original content that is not available elsewhere.

I can strongly recommend the course to everyone who want to get in touch with their own emotions and the emotions of others.

I attended this course with John Parr because I realised that there were conflicts in my personal life that needed to be resolved. There was significant distress being caused by not understanding my own emotions and those of others. I am currently in a phase of my life where logic is key, and ironically once I realised that it was my reaction to the event and not the event itself that was causing my distress, things became much easier, and happier as a consequence. I gained significantly from attending this seminar. I have also attended PCM training with John, and would have no qualms in recommending any course or training with John.

Every day my stress levels decrease and the more I practice being in touch with and expressing my emotions authentically, this experience grows. I especially notice that my levels of fear and anger related to both situations and people now last for only seconds rather than becoming debilitating. I experience increased acceptance from others and conflict has become something I manage in a relaxed way, even if a dispute is about an important issue. Thank you for developing and sharing this amazing model.

“It was a pleasure to attend the Emotional Assertiveness training with John Parr. I’ve learned a lot about how to identify my authentic emotions, instead of falling for the cover-up emotions that lead to conflict. Thanks to the solutions given in the course, I practiced expressing my emotions in a healthy way. In just a week, the results are positive in my personal life, I feel I’m starting to “unlock” myself. As well as in my personal life, this training will also benefit me in my role as a good people manager. I cannot wait to use this new method to build a strong relationship with my new team. I highly recommend this training if you want to improve your mental health long term. Those around you are also likely to benefit from your personal development. ”

Fanny Carouge
Head of Research, Research Director.